Do you feel that you're missing out on yoga because you're physically unable to practice yoga on a mat? Are you interested in discovering what chair yoga is all about?
Lore Kent's Long Island Chair YogaTM introduces you to all aspects of a traditional yoga program while sitting in the comfort of a chair. Join Lore as we practice yoga postures on a chair, experience a limitless variety of breathing exercises, explore meditation and visualization techniques, purify and raise our energy levels through the age–old art of chanting and open up ourselves to the endless possibilities of self–exploration. Integrating these elements into a chair yoga practice, we lengthen and strengthen the body, bringing the body, mind and spirit into alignment. This helps to eliminate stress, prevents "dis–ease," bodily tension and very often injury itself! "Any–body," healthy and fit or temporarily injured or disabled can now "get out of their rut and get fit on their butt." And Lore's Long Island Chair Yoga can be brought directly to your facility, creating a chair yoga program to specifically meet your organization's particular needs and goals.
See a clip of Lore's well-received appearance on FiOS1 TV
